Learn How To Clear Your Mind

In this short video I explain a few simple easy to do techniques that you can do anytime anywhere to build up mental clarity. Learn how to clear your mind instantly! :)

How To Do Telekinesis: A Step by Step Guide

Telekinesis, simply put, is the ability to move an object with your mind. That’s it. Simple as that. Or is it?

For centuries, the human being has been trying to figure out if telekinesis actually exists and if there’s a science to it. If in fact we could prove it scientifically, then we would be able to say, without the shadow of a doubt, that this is true. But unfortunately, science cannot prove it (yet). [ Actually they have now! ]

You Have to Believe

being a spoon using telekinesis

For some, telekinesis isn’t rocket science. They do not need scientific proof to know telekinesis is possible because they simply believe. Have they done it themselves? Not always, but a quick online search will lead you to believe that this practice, even if not scientific, is very real. The first step on how to do telekinesis? The belief in it.

We know that anything we put our mind to can become true. Since this is the case, why not believe that we can move objects with our mind? If you want to try telekinesis, the most important aspect of it is thoroughly believing to the point of knowing that you can do it.

But Science…

Yes, scientifically, the only time objects can move without physical touch is by magnetic force or via gravity. Because science fails to measure the power of the mind with repeatable outcomes, scientists discard telekinesis as science.

Whether there’s a science to it or not, how can you do telekinesis? We’re glad you asked. Below, we’ve come up with our nine most commonly practiced steps for moving an object with the mind.

How To Do Telekinesis

Step 1: Figure out what you want to move

We recommend starting with something small and light, like a feather or a 3-inch by 3-inch piece of regular paper (not cardboard, card stock or index cards). The lighter the better on your first attempts. This way, even if you move it a little bit, you’ll be encouraged to keep trying. Not only that, but for your first try, your brain waves are undeveloped for movement of a solid object. This means that they are untrained. Trying to move a heavier object would be time-consuming, frustrating and likely yield no results.

Step 2: Concentrate as if your life depended on it

One of the struggles with telekinesis is that people lose concentration quickly. While the desire to move the object is there, other thoughts may visit the mind. Thoughts such as your grocery list, what you’ll wear tomorrow, dinner tonight, etc.

It’s important to note that if the concentration is lost, you’ll have to start over. This is why some telekinetic people state that they’re unable to work under pressure. Because if they’re concentrating on pleasing an audience rather than on moving the object, they’ll never make it. Not until they’ve gained full control of their thoughts and mind.

To make it easier, some people choose to enter a meditative state as they concentrate or even before the first step. Meditation isn’t required, but it helps clear the mind from random thoughts.

Step 3: Concentrate your energy

Some people like to create a ball of energy between their hands and use that energy to move the object. If you’re going to create an energy ball, don’t expulse the energy forcefully. If the object moves, it won’t be out of you being “one with the object,” but because you forced your energy on it. If you’re going to use an energy ball, use it gently.

Step 4: Be one with the object

This may sound funny, but the biggest point we want to stress is that telekinesis isn’t about moving an object that is separate from you. Instead, it’s about merging with the object and moving it as if it were part of you. In essence, you become one with the object, and then you’re able to move it as you wish because it’s part of you much like an appendage.

Everything on our planet has its own energy, so if you’re trying to impose your energy on any other energy, chances are that it will reject you. It’s not any different whether we’re talking about people or things. First, you have to connect with it, and then, after you’ve established that you want to work together, you can work with it. We don’t recommend forcing it to move.

Step 5: Give it a try

If you feel that your energy has merged with the object’s energy, try to move it. It can be as simple as extending your hand and waving the object, or moving the object with your own eyes and a slight move of the head. If you’ve created a ball of energy, use the ball of energy gently to move the object. Make it so that you’re not commanding the object but treating it as part of your being.

Step 6: Be intentionally patient

If you’ve gone through the first few steps, that means you really want to do this. Our biggest recommendation now is to be patient. Don’t give up! Your object moves when you least expect it. Wait for it.

Step 7: Stopping

If you begin to feel impatient and that your concentration is going downhill, stop. It’s important to be fully emerged in all the previous steps for your object to move. It’s OK! You can always try again later.

Step 8: Measure your attempt

Before you put everything away and get back to your day, be sure to measure your attempt. That is, write down the date, object, time started, and time finished. That way you’ll know where you’re working from on your next try. Don’t measure every step! You’ll lose your concentration by way of reaching for your pen to write everything down. Here’s what we recommend:

In your telekinesis journal, write down:

June 25

Feather

Time starting: 3:21 p.m.

Time stopped: 3:37 p.m.

We don’t recommend you record the stopping time according to each time you lost concentration. This is because you can choose to start over with your attempt. It’s better to measure the overall process, not every time your mind is visited by thought.

As you continue your practice keep adding a little more time. Practice makes perfect, and the day you move your object, you’ll be able to know how much time it took you, how many days, months or years, and what it was that you moved.

Step 9: Use it for good

We know you’ll reach your goal of moving your object if you’re diligent. When you do, start practicing on heavier objects, or on moving multiple objects at the same time. Anytime you reach a certain level of telekinesis, we ask that you remember to use it for good. Teasing your friends with it, showing off, etc. is fun, but there is so much more you can do with this new-found power of yours. Determine how you’ll benefit your world with it and go for it.

Moving Things With Your Mind: What’s The Best Objects To Use?

As stated before, a feather or a small piece of paper are the best beginner’s tools. If you’re going to use a feather, we recommend making sure it’s a small bird feather as opposed to a mountain bird feather. We also do not recommend chasing birds for a feather. Whether you’re in an urban setting or a suburban setting, you’ll be able to find a feather some bird shed in your neighborhood if you just watch out for one.

If you’re going for a piece of paper, make sure it’s small (3-inch by 3-inch, as stated above). Then, fold it so that it’s a little tent. This will give it dimension and leverage, and it won’t be flying away with the casual wind.

 

Should You Be Alone?

The only reason why we’d recommend being alone while performing telekinesis is because sometimes, the presence of another human being can be challenging. Maybe you’re really serious about this, but your friend keeps giggling. Or, maybe you’re really trying to impress that special someone, but it’s not working because you’re forcing the process.

However, if you’re trying this in front of someone you trust and whom you know wants this for you, go right ahead. Support is wonderful, and there’s strength in numbers.

Have Fun with It!

Here’s the thing: anything done with a light heart is much better. If you’re too serious, it may take you a lot longer to accomplish. Why? Because serious energy can be heavy and intense. We’re not saying it can’t be done if you’re super serious – we simply believe you’ll have faster results if you keep it light.

One last recommendation: Be intentional about this process! If you are aloof, it really means that you don’t care as much. This attitude seldom yields good results in telekinesis.

Now, go for it! We hope we’ve given you clear instruction on how to do telekinesis for the very first time. Remember to be calm, be patient, don’t force your energy on the object, track your progress and use your powers for good. Good luck!

by Alissa Monroe

Orignial Source: https://www.psychics4today.com/how-to-do-telekinesis/

I will practice coming back to the present moment..

"I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past or letting anxieties, fear, or cravings pull me out.." - Thich Nhat Hanh

Why Men Don’t Live as Long as Women

It’s the testosterone, don’t you know.

Years ago when I was conducting my doctoral research on the evolutionary history of men among a remote indigenous community of hunter-gatherers living in the forests of South America, I came across a man donning a well-worn baseball cap likely donated by missionaries. The cap read, “There are three stages to a man’s life: Stud, Dud, Thud.” Indeed. It is somewhat sobering to see one’s life’s research summarized on a piece of headwear that can probably be found for a few dollars at a roadside truck stop. But such is the elegance of interesting science.

It’s no secret that mortality due to accidents and risky behavior is much higher in young men, particularly those in their late teenage years and early 20s. This, by the way, is not news to insurance companies. It’s also true that men die earlier than women, regardless of their environment or lifestyle, and are often more susceptible to some cancers and heart disease at an earlier age. In fact, men are at a higher risk than women when it comes to most of the top 15 contributing sources of mortality in the United States—which account for nearly 80 percent of all deaths.

In the words of a Yale evolutionary biologist, “Macho makes you sick.”

Evolutionary factors are clearly at play. The question is why. What is natural selection’s deal with men? It’s a compelling academic question, for sure. But now that I’m in my 50s, I have to admit the issue of aging gets more relevant with every new gray hair.

As it turns out, shorter lifespans and higher male mortality risk are quite common in many species. Natural selection doesn’t necessarily favor traits commonly associated with health, vigor, and longevity. Instead, it promotes characteristics that provide greater lifetime reproductive success, or in the parlance of evolutionary biology, fitness. If the benefits of increased fitness are greater than the cost of a shorter lifespan or poor health, biology will prioritize those traits. In essence, sex trumps birthday candles.

This trade off between longevity and reproduction takes an obvious form in women: Pregnancy, childbirth, and lactation are all physically taxing and energetically costly. Research has shown that bearing more children is associated with higher oxidative stress, which can in turn lead to accelerated aging in post-menopausal women.¹ A 2006 historical study of rural Polish women, for example, found a correlation between having more children and a significantly shorter post-menopausal lifespan.² Although more research needs to be done, it would seem that reproductive effort can literally take years off your life.

Male quolls (above) experience a dramatic one-time rise in testosterone that triggers intense bouts of mating - and very high mortality. Wikimedia Commons

But what about men? While they obviously don’t bear the costs of pregnancy, they do still allocate a great deal of energy—also to their own detriment later in life—to improve their chances of reproduction. This “reproductive effort” takes place through engagement in riskier behavior and the accumulation of greater body mass, particularly sexually dimorphic skeletal muscle mass, the extra male-specific muscle in the shoulders, back, and arms. The metabolic costs of maintaining this muscle in men over a lifetime are comparable to the energy expenditure women experience during pregnancy and breast-feeding, but they and their associated health challenges are somewhat manageable. After all, it would be a good idea to evolve physiological mechanisms to manage the tradeoffs that result from the often conflicting needs of body functions. Hormones are one of the most vital agents in managing these tradeoffs. In men, testosterone regulates investment in muscle and reproductive behavior. But like everything else, it, too, has its price.

Testosterone is often described as the male sex hormone. Women also produce testosterone, but in much smaller amounts. Aside from its sexual effects such as stimulating beard growth and deeper voices, testosterone is an important anabolic hormone that has a significant impact on the energetic costs in men. That is, it promotes anabolism, or muscle-building, and increases metabolism, the rate at which that muscle burns calories. Testosterone also promotes the burning of fat tissue. And yes, it can also boost libido and mood. So testosterone does a lot of things that sound healthy—but it can be a double-edged sword.

Burning fat may make you look better in the mirror, for instance, but in the wild, less fat makes you more vulnerable to food shortfalls and infection. This is apparent in many organisms, whose acute rises in testosterone signal an increase in reproductive effort, only to cause challenges to other physiological demands related to well-being. Take the northern quoll (Dasyurus hallucatus), a medium-sized Australian marsupial. Male quolls experience a dramatic one-time rise in testosterone that triggers intense bouts of mating—and very high mortality due to male/male aggression and fat depletion. Females live up to three years, whereas males are lucky to make it a year. As ecologist Jaime Heiniger so eloquently states, “It could likely be that they [males] shag themselves to death.”³

The cap read, “There are three stages to a man’s life: Stud, Dud, Thud.”

To get a better picture, then, scientists have had to examine the effects of testosterone supplementation in “intact” males as well. Ornithologists have shown that experimentally increasing testosterone levels often improves a male bird’s ability to establish multiple nests, ward off competitors, and father more offspring compared to unsupplemented males.⁶ Moreover, males that have naturally high testosterone levels exhibit the same advantages. If testosterone is so beneficial for reproductive fitness, then why don’t all males maintain such high testosterone levels? Again: There are costs. While testosterone-supplemented male birds had greater reproductive fitness, they also exhibited compromised survivorship. Supplemented males put on less fat and had a harder time making it through the breeding season.

Moving beyond birds, testosterone supplementation in otherwise healthy men has become increasingly popular and could provide insights into the tradeoffs between reproductive effort and longevity. Although it is still too soon to determine whether men on testosterone have shorter life spans, evidence is emerging. According to one 2014 study, older men taking testosterone were more likely to experience an acute, non-fatal myocardial infarction 90 days after the first prescription, as compared with prior to the treatment.⁷ Higher testosterone might be beneficial for muscle growth, but other organs in older men may not be able to tolerate the metabolic burden. Clearly more research is necessary.

As an ecologist eloquently states, male quolls, a small marsupial, “shag themselves to death.”

Testosterone doesn’t just cause metabolic changes: It’s also responsible for significant immunological effects during a man’s lifetime. In the words of Yale evolutionary biologist Stephen Stearns, “Macho makes you sick.” Indeed, men often have a harder time than women fighting off infections. There are several potential underlying causes for these differences. Perhaps males are simply exposed to more opportunities for infection than women are. Or it may be that men are at a chemical disadvantage when it comes to fighting off infection—a hypothesis for which there is mounting evidence. Testosterone suppresses immune function, while estradiol, the primary sex steroid in women, bolsters immune function. (The latter does, however, also increase women’s risk of autoimmune disease—again, a compromise nature is willing to make in return for estradiol’s beneficial role in reproduction.) In wild bird, reptile, and mammal populations, testosterone has been found to compromise immune function, and increase the severity of infection and consequentially mortality. Whether this is true for humans remains to be seen, but it seems to fit data collected from men living in regions with high infection risk. In 2005, researchers conducting a study in Honduras found that testosterone levels were lower in men with malarial infections compared to uninfected individuals. When infected men were treated, testosterone rebounded to levels exhibited by uninfected controls.⁸

And infection isn’t the only kind of disease men have to worry about. Testosterone and other sex hormones are also associated with greater cancer risk, particularly when it comes to prostate cancer. Populations with higher testosterone levels, for example, tend to also exhibit higher incidence of prostate cancer.⁹ Once again, sex trumps candles.

So why do males tolerate the negative effects of testosterone? The Darwinian explanation is that the potential reproductive payoffs are huge in mammalian males compared to females. Mating opportunities are an important constraint for male fitness. Hypothetically, a male mating with 100 different females in a year could potentially father 100 offspring or more. The same is not true for females. The prevalence of polygyny in mammals, other primates, and many human societies is evidence of the influence of this difference in fitness constraints between males and females. Women can also increase their fitness by obtaining more mating opportunities, but not through bearing more offspring. In essence, mammalian males are willing to deploy costly hormones such as testosterone, invest in expensive tissue, and engage in risky behavior because the potential fitness payoffs are so high.

This makes sense if you’re hominid living in the Pleistocene a couple million years ago. But is this relevant for men today? Perhaps. While humans are tremendously influenced by culture, the conditions of natural selection—trait variation, trait heritability, and differential reproductive success—are difficult to escape.

This does not mean, however, that men cannot evolve other reproductive strategies. Despite their propensity to engage in risky behavior and exhibit expensive, life-shortening physical traits, men have evolved an alternative form of reproductive effort in the form of paternal investment—something very rare in primates (and mammals in general). For paternal investment to evolve, males have to make sure they are around to take care of their offspring. Risky behavior and expensive tissue have to take a backseat to investment that reflects better health and perhaps prolongs lifespan. Indeed, men can exhibit declines in testosterone and put on a bit of weight when they become fathers and engage in paternal care.^{10, 11} Perhaps, then, fatherhood is good for health.

I doubt that natural selection is done with men, or humans, in general. We may still endure shorter lifespans and worse health due to our evolutionary history, but the essence of evolution is change over time. At our core, humans are incredibly malleable. The physiology that supports this malleability is probably why our species has evolved the traits that define us: big, expensive brains; long lives; extended childhood; offspring that require lots of care. It might also help explain why there are over 7 billion of us. That is a lot of reproductive fitness. Men have evolved novel reproductive strategies such as paternal care that likely contributed to their evolutionary success. But that doesn’t change the fact that they still require testosterone to reproduce. It is unlikely they will ever do away with the associated costs to lifespan and health—but that being said, it’s certainly better than being a northern quoll. Although it is a hell of a way to go.

• Richard G. Bribiescas is Professor of Anthropology and Ecology & Evolutionary Biology, and Deputy Provost for Faculty Development and Diversity, at Yale University. He is the author of How Men Age: What Evolution Reveals About Male Health and Mortality, and Men: Evolutionary and Life History, as well as numerous peer-reviewed articles on human evolutionary biology.

References

1. Ziomkiewicz, A., et al. Evidence for the cost of reproduction in humans: High lifetime reproductive effort is associated with greater oxidative stress in post-menopausal women. PLoS One 11, p. e0145753 (2016).

2. Jasienska, G., Nenko, I., & Jasienski, M. Daughters increase longevity of fathers, but daughters and sons equally reduce longevity of mothers. American Journal of Human Biology 18, 422-425 (2006).

3. Dunlevie, J. & Daly, N. Sex life of northern quolls: Reproduction rituals on Groote Eylandt exposed. www.abc.net (2014).

4. Wilson, J.D. & Roehrborn, C. Long-term consequences of castration in men: Lessons from the Skoptzy and the eunuchs of the Chinese and Ottoman courts. Journal of Clinical Endocrinology & Metabolism 84, 4324-4331 (1999).

5. Min, K.J., Lee, C.K., & Park, H.N. The lifespan of Korean eunuchs. Current Biology 22, R792-793 (2012).

6. Reed, W.L., et al. Physiological effects on demography: A long-term experimental study of testosterone’s effects on fitness. The American Naturalist 167, 665-681 (2006).

7. Finkle, W.D., et al. Increased risk of non-fatal myocardial infarction following testosterone therapy prescription in men. PLoS One 9, e85805 (2014).

8. Muehlenbein, M.P., Alger, J., Cogswell, F., James, M., & Krogstad, D. The reproductive endocrine response to Plasmodium vivax infection in Hondurans. The American Journal of Tropical Medicine and Hygiene 73, 178-187 (2005).

9. Calistro Alvarado, L. Population differences in the testosterone levels of young men are associated with prostate cancer disparities in older men. American Journal of Human Biology 22, 449-455 (2010).

10. Garfield, C.F., et al. Longitudinal Study of Body Mass Index in Young Males and the Transition to Fatherhood. American Journal of Men’s Health 10, NP158-NP167 (2015).

11. Gettler, L.T., McDade, T.W., Feranil, A.B., & Kuzawa, C.W. Longitudinal evidence that fatherhood decreases testosterone in human males. Proceedings of the National Academy of Sciences of the United States of America 108, 16194-16199 (2011). 

Author: Richard G. Bribiescas

Original Source: https://getpocket.com/explore/item/why-men-don-t-live-as-long-as-women

What are the benefits of golden milk?

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk "turmeric milk." To make golden milk, a person must warm up nondairy milk with turmeric, cinnamon, ginger, and other spices.

Many of these spices contain antioxidants or have anti-inflammatory properties. In this article, learn about the benefits of golden milk and how to make it.

Benefits

The potential benefits of golden milk include:

1. Reducing inflammation

 

People make golden milk with various spices, such as turmeric and cinnamon.Golden milk's ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including:

• heart disease
• cancer
• arthritis
• Alzheimer's disease
• metabolic syndrome

A person may reduce inflammation by adding golden milk to their regular diet. For example, a small study of 45 participants showed that consuming 500 milligrams (mg) of curcumin was as effective as taking 50 mg of a common arthritis medication at reducing inflammation. Curcumin is the active component in turmeric.

2. Preventing cell damage

 

Curcumin also has antioxidant properties. Some studies have shown that antioxidants can help a person's body repair cell damage and help reduce the risk of many illnesses.

For example, one 2015 study found that antioxidants in foods and spices have a positive effect on reducing cell damage.

3. Improving mood

 

There is evidence to suggest that curcumin can help improve mood in people who consume it regularly.

A small study consisting of 60 participants found that taking curcumin supplements could help reduce symptoms in people with major depressive disorder. Those taking both curcumin and antidepressant drugs saw the most significant improvement.

However, more research is necessary to determine its efficacy and the right doses, as the authors of the study also said that the results were not statistically significant.

4. Supporting brain function and improving memory

 

Some older studies have suggested that turmeric may help improve brain function, but more recent research is necessary to fully prove its effectiveness. Ginger and cinnamon, the ingredients in golden milk, have shown some promise in animal studies.

For example, one study looked at cinnamon's effect on preserving specific proteins related to Parkinson's disease. These proteins are protective against its symptoms, such as memory loss and tremors.

The study showed promising results, but studies in human are necessary to fully show how effective cinnamon is for improving brain function.

5. Preventing heart disease

 

Benefits of golden milk include improving mood and lowering the risk of heart disease.

The three major ingredients in golden milk have all shown some promise in helping reduce the risk of heart disease.
However, the studies tend to be small and limited. Also, the amount of each ingredient present in golden milk may not be enough to fully show the benefits found in research. One small study showed that those taking curcuminoids had a lower incident rate of myocardial infarction events, such as heart attack, after coronary artery bypass surgery. The rate fell from 30 percent in the placebo group to about 13 percent in the curcuminoid group. More research is still needed to prove these findings, however.

6. Possibly reducing the risk of cancer

 

Older studies on ginger, cinnamon, and curcumin show that they may have some effects on reducing the risk of cancer.
While many alternative health sites repeat these claims, most studies are:

• limited
• older
• done in test tubes
• not definitive

It is unlikely that the small amounts of these spices in golden milk would have an impact on cancer risk. However, more research is necessary to find definitive results.

7. Lowering blood sugar levels

 

Similarly to possibly reducing the risk of cancer, more research is necessary to show that the ingredients in golden milk can help lower blood sugar. Some research has found that consuming ginger may help reduce fasting blood sugar in people with type 2 diabetes. A 2017 double-blind placebo-controlled trial supported these results. The scientists divided 50 participants with type 2 diabetes into two groups. For 10 weeks, one group took 2,000 mg of ginger per day, while the other group took a placebo. At the end of the trial, the researchers found that the ginger had significantly reduced the participants' fasting blood sugar levels.

8. Boosting the immune system

 

People tend to use golden milk to help fight common illnesses, such as the cold.
One review of studies found that curcumin contains antibacterial, antiviral, and antifungal properties that can help a person better fight infections. Ginger and cinnamon are also common home remedies for colds and flus.

9. Improving bone health

 

Many enriched plant-based milks contain vitamin D and calcium, which are very beneficial to bone health.
Calcium is a necessary nutrient for maintaining bone health. Vitamin D helps the body absorb calcium from foods.
People tend to make golden milk using nondairy milks such as coconut milk. For this reason, people should be sure to find enriched versions that contain additional nutrients to gain this benefit.

10. Aiding digestion

 

The ginger present in golden milk may help aid digestion. Ginger is a common home remedy for nausea and vomiting.
Research supports this. For example, one study in people with chemotherapy-induced nausea found ginger to be an effective and low-risk way to reduce symptoms.

How to make it

Golden milk is traditionally dairy-free, with almond milk being a popular ingredient.

Golden milk is available online, in health stores, and in some grocery stores. However, a person can easily make golden milk at home.
To make golden milk, a person will need:

• ½ cup nondairy milk, such as coconut or almond milk
• 1 tsp turmeric
• 1 tbsp grated fresh ginger or 1/2 tsp ginger powder
• 1/2 tsp ground cinnamon
• 1 pinch ground black pepper (optional)
• 1 tsp honey

Combine all the ingredients in a pot. Next, bring the mixture to the boil, then reduce to a simmer. Let the mixture simmer for about 10 minutes or until it is fragrant.
To serve, strain the mixture through a fine strainer to remove the spices. Golden milk will keep in the refrigerator for around 5 days.

Summary

Golden milk may have several health benefits and has few risks unless a person is allergic to one of its ingredients.
For those interested in trying it, they can make their own recipe at home or buy a premade mixture.
It is worth noting that although golden milk may have health benefits, it is not a replacement for medical treatments.

original source: https://www.medicalnewstoday.com/articles/324181.php

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The Right Way Vs The Wrong Way

In this short video I explained how to realize the right vs wrong in everything you do and in all area's of your life!

Things we can't buy

Things we can't buy..

Time, Happiness, Friends, Dreams, Hope, Love,. Health.

#health #wisdom #truth

17 Health Benefits of Cayenne Pepper

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.

Cayenne pepper has been used for a variety of ailments including indigestion, confusion, tremors, gout, fever, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria.^{[1, 2]} Let’s take a look at some of the best health benefits cayenne pepper has to offer.

The Health Benefits of Cayenne Pepper

1. Anti-Irritant Properties

Irritation can happen in the body for any number of reasons — diet, illness, and environmental toxins just to list a few. Ironically, cayenne can help "put out the fire" and ease an upset stomach, sore throats, coughs, and occasional diarrhea.^[3]

2. Clears Congestion

Suffering from stuffed up sinuses due to seasonal illness or allergies? Cayenne pepper aids in breaking up and moving congested mucus.^[4]

3. Resists Harmful Organisms

When it comes to defense against harmful organisms, cayenne is a proverbial surgical flame thrower. In vitro tests have found that CAY-1, a compound found in cayenne peppers, effectively suppressed the development of 16 different fungal strains, while remaining completely non-toxic to animal cells.^[5]

4. Headache Remedy

This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus diverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.^[6]

 

5. Digestive Aid

Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.^[7]

6. Anti-Redness Properties

Many health ailments result in swelling and redness throughout the body. Cayenne’s ability to soothe systemic cellular distress make it a great herb for many occasional conditions.^[3]

7. Helps Produce Saliva

Cayenne stimulates the production of saliva, an important component of digestion and maintaining optimal oral health.^[8]

8. Promotes Cardiovascular Health

Cayenne pepper helps reduce atherosclerosis, encourages fibrinolytic activity, and prevents factors that lead to the formation of blood clots, all of which can help reduce the risk of heart attack or stroke.^[6]

9. Detox Support

Cayenne is a known circulatory stimulant. It increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also induces sweating — another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.^[2]

10. Soothes Occasional Joint Discomfort

Extremely high in a substance called capsaicin, cayenne pepper sends chemical messengers from the skin into the joint, offering relief for occasional joint discomfort.^[9] For this reason, many people with stiff, sore joints use creams and lotion that contain cayenne.

11. Helps Preserve Food

Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.^{[10, 11]}

12. Promotes Longevity

A study using data collected from almost half a million people found that those who ate spicy foods had a 14% chance of living longer than those that didn’t. Researchers also found that regular consumption of chili peppers aligned with reduced rates of death from respiratory disease, heart concerns, cancer.^{[12, 13]}

13. Encourages Healthy Body Weight

Scientists at Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic booster and aids the body in burning excess fat.^[9]

14. Promotes Heart Health

Animal studies found that capsaicin reduced serious heart arrhythmias and improved cardiac blood flow.^[6]

15. Remedy for Toothache

When applied directly to the site, cayenne may help ease the discomfort associated with a sore tooth.^[8]

16. Topical Remedy

As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds, and lumbago or lower back discomfort. More research is needed to determine it’s effectiveness.^[8]

17. Tastes Great!

This one is purely subjective, and those with sensitive palates may disagree, but many people find that a dash cayenne can add a little delicious zest to otherwise bland food.

Do you enjoy cayenne? Have you noticed any benefits from adding it to your diet? Leave a comment below and share your experience with us.

References (13)

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician

ORIGINAL SOURCE - https://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper

How To Unblock and Unlock Your Power

Short video describing some deeper level of awareness and control for Telekinesis and other Psychic feats.

How do you develop your psychic abilities?

 

#psychic #truth #wisdom 

"How do you develop you psychic abilities? Well, to begin with, naturally, you have to want to and believe that it is possible." - Frederick Lenz 

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Human Mind Through Telekinesis, Telepathy & Thoughtography

The human mind continues to be one of the most mysterious things in the world. Some believe that we use only a small portion of our brain. If that is true, it leaves one wondering just what we might be able to accomplish if we figured out how to use all of it.
There are many paranormal states attached to the mind. Many believe that psychics can tap into theirs to see things that most of us cannot.

Some psychics claim that they can actually see the human aura; the energy that surrounds us. This allows them to gage if someone is ill, troubled, or just plain evil; all by the color of their aura. Others can tap into our inner core to tell us where our souls have been, are currently going, and even where they might be headed in the future.
Many believe that the mind, through telekinesis, can actually move objects. However, extensive studies have been unable to prove the theory. Still, magicians continue to use the concept to explain how they bend spoons, levitate beautiful women, and cause objects to disappear in front of their audience’s eyes.

Others, using telepathy, can supposedly create thoughts that affect how we respond or even force us to act in a way that is foreign to our very nature. Many government studies around the world have explored this particular phenomenon with an eye toward using it as a potential weapon in future wars and conflict.

Another similar skill is called thoughtography. It is defined as the ability to project pictures onto unexposed film. In his book The World of Ted Serios: Thoughtographic Studies of an Extraordinary Mind, Dr. Jule Eisenbud claims to have documented this unusual type of psi phenomena.

According to Eisenbud’s book, a drunken hotel porter from Colorado by the name of Ted Serios could project images of objects, thoughts, and even feelings onto unexposed film. During the 60’s, a time when the exploration of unexplained phenomena was at the height of its glory, such claims literally rocked paranormal study.

Today, a few continue to believe that Serios was the real deal. The “thought” pictures published in Eisenbud’s book do look compelling, at least to the untrained eye. Some even resembled famous structures, places, and people that the subject was supposedly able to recreate on film.

Theories, of course, ran rampant. Many suggested that he might have used some type of the mind-expanding drug that allowed him to accomplish his thought pictures. However, the use of such drugs was not well known during the height of Serios’s popularity.
Others suggested that his mind might have been tampered with in some other way. Yet, medical testing proved inconclusive on that front.

In truth, the answer was likely much simpler. Many believed that Serious was far sharper than his demeanor might have indicated. They suggest that he came up with some kind of device that he could, by slight of hand, slip into the paper tube he supposedly used as a conduit between his head and the camera taking the photographs.
Several witnesses of Serios’s performances claimed to have seen him slip something into the paper tube that he called his “gizmo.” However, individuals invited to closely examine the tube and the camera never caught him with anything. The evidence remains inconclusive.

Obviously, there is somewhat of a link between that which we define telekinesis, telepathy, and thoughtography. It therefore stands to reason, that if one of these forms of mind manipulation is fake, the others might be as well. Unfortunately, that seems to be a subject on which no one can quite agree. Check this book about telekinesis ability.

There is, however, no denying that magicians use various forms of these techniques to influence the beliefs of their audience members. Maybe that is the truest condemnation of these supposed mind blowing feats. After all, a trick is a trick even if you cannot figure out how it works.

On the other hand, can we be certain that such skills don’t exist. Some clairvoyants, psychics, and mediums have impressive records behind their claims to fame. If they can use their minds to tap into information that we need, is it so far fetched to believe that those same minds might still hold other psychic powers?

When I worked as a nurse, I was constantly called on the carpet for getting too involved with my patients on a personal level. Sister Julianna continuously harped on my empathic abilities. While she in many ways envied that I could somehow get in to “feel” the raw pain and anguish of those I cared for, she also felt that those deeply rooted connections could destroy me.

I do believe that some people are more naturally empathic; that they can literally “feel” the anguish of others. If I have any of that ability, it is most likely on a very small scale. However, I do know that it has caused me a great deal of pain over the years when I realized that I could not effectively change what was going to happen to those around me that I loved.

I think that the human mind is amazing. I also believe that we haven’t even yet begun to explore its many possibilities. However, that exploration might prove to be a double edged sword. If history has taught us anything, it is that skills that can be used for good can also be used for evil. That is, unfortunately, the real quandary that we face and will continue to face as we reach out to explore the unknown.



 ORIGINAL SOURCE - http://dotelekinesis.com/telekinesis/human-mind-telekinesis-telepathy-thoughtography/

Singing Bowl Mindfulness - Meditation Music

30 minute mindfulness meditation music